I need weight loss help - dried fruit weight loss
I want to lose 10-16 pounds in 2 months or less,
Will
Breakfast - oatmeal or 2 Peices phillidelphia rye bread, low fat
Snack 1 fruit cakes with brown rice
Lunch can of tuna or a piece of fruit
Snack nuts
Dinner in the ranks without junk food
Do not Eat After 7pm
eat up to 1200 calories per day
Do not Eat all the junk food
Perhaps a little trick in the week (like a small package MNMS)
do 30 minutes run / walk intervals of one days and 40 minutes of brisk walking per day
every two days for weight lifting,
every two days for squats and leg squats
Can you give me some advice or other diet plans that work? or help me?
I want to do really is, and only resumed SUMMER
Monday, January 4, 2010
Dried Fruit Weight Loss I Need Weight Loss Help
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2 comments:
You need plenty of fruits and vegetables in your diet and include low-fat milk and yogurt to keep the bones. You also need to exercise or walk aeerobic.
Hope this helps
The breakfast is good.
I recommend eating more protein. This gives you more energy and increase the tone of the body more quickly.
Snack with rice crackers with a can of tuna in the morning.
Lunch
the night before a chicken breast (without skin and fat to cook) and vegetables (as many vegies and of course, potatoes, pumpkin or carrots.). Take That with you for dinner tomorrow.
Do you have a banana and nut snack.
Dinner is grilled fish with vegies, chicken breasts and once a week a piece of lean meat and vegies.
Vegies eat as much as you want. They will help you move forward and fulfill all wishes. But remember, do not include potoatos, pumpkin or carrots. Cling to the small amount of carbohydrates in the morning.
How can you improve your training more effective than 1 h per day.
Treatment once a week, remember that you can work harder the next day.
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